Duncan Austin 5000m row
5,000
Meters
19:46.5
Time
1:58.6
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 137 |
September 16, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1031 | 340 | 27 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 27 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1046 | 69 | 27 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1030 | 68 | 27 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1029 | 68 | 27 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1035 | 68 | 27 |
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Workout Graph
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