Duncan Austin 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
339
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 134 |
September 19, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1026 | 339 | 27 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 67 | 27 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1029 | 68 | 27 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1032 | 68 | 28 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1027 | 68 | 27 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1034 | 68 | 28 |
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Workout Graph
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