Duncan Austin 5000m row
5,000m
Meters
19:47.3
Time
1:58.7
Pace
337
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 140 |
July 29, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 27 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 27 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 28 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 27 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 27 |
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Workout Graph
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Pile of stuff fell on me with 400 to go and I had to stop and move it!