Duncan Austin 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 141 |
August 03, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1007 | 333 | 26 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 27 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 27 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 27 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 27 |
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Workout Graph
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