Duncan Austin 5000m row
5,000m
Meters
20:39.4
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 144 |
September 29, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 26 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 26 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 26 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 26 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 26 |
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Workout Graph
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