Duncan Austin 5000m row
5,000
Meters
20:17.7
Time
2:01.7
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 147 |
October 11, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,000 | 2:01.7 | 194 | 967 | 324 | 27 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 27 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 65 | 27 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 64 | 27 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 65 | 27 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 64 | 27 |
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Workout Graph
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