Duncan Austin 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 145 |
October 14, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 943 | 322 | 26 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 27 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 26 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 27 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 26 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 27 |
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Workout Graph
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