Duncan Austin 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 151 |
January 25, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 330 | 26 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 66 | 26 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 66 | 26 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 65 | 26 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 27 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 67 | 28 |
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Workout Graph
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