Duncan Austin 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 143 |
February 17, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 993 | 331 | 27 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 27 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 27 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 27 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 27 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 28 |
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Workout Graph
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