Duncan Austin 5000m row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 147 |
March 17, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 25 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 26 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 26 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 26 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 26 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 26 |
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Workout Graph
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