Duncan Austin 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 148 |
March 21, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 930 | 319 | 26 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 26 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 27 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 27 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 27 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 27 |
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Workout Graph
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