Duncan Austin 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 143 |
May 31, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 946 | 323 | 26 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 26 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 27 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 27 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 27 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 27 |
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Workout Graph
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