Duncan Austin 5000m row
5,000
Meters
20:35.2
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
September 21, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 939 | 320 | 26 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 66 | 26 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 64 | 26 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 64 | 26 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 26 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 26 |
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Workout Graph
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