Duncan Austin 5000m row
5,000
Meters
20:27.6
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
September 25, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 951 | 322 | 26 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 65 | 26 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 26 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 26 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 64 | 27 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 65 | 27 |
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Workout Graph
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