Duncan Austin 5000m row
5,000
Meters
20:26.1
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
September 28, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000 | 2:02.6 | 190 | 953 | 322 | 26 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 65 | 26 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 26 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 64 | 26 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 64 | 26 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 65 | 27 |
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Workout Graph
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