Duncan Austin 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 144 |
November 24, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 321 | 26 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 65 | 26 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 27 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 64 | 26 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 27 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 64 | 27 |
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Workout Graph
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