Duncan Austin 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 139 |
April 28, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 26 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 27 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 26 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 26 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 26 |
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Workout Graph
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