Duncan Austin 5000m row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 142 |
May 04, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 26 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 26 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 26 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 26 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 26 |
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Workout Graph
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