Duncan Austin 5000m row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
May 17, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 26 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 26 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 26 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 26 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 27 |
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Workout Graph
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