Duncan Austin 5000m row
5,000m
Meters
20:09.3
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 138 |
July 14, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 5,000m | 2:00.9 | 198 | 981 | 27 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 27 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 27 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 27 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k