Duncan Austin 5000m row
5,000m
Meters
20:05.8
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 138 |
July 19, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 5,000m | 2:00.5 | 200 | 987 | 28 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 28 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 28 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 28 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 29 |
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Workout Graph
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5k