Duncan Austin 5000m row
5,000m
Meters
20:24.0
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 138 |
July 21, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.0 | 5,000m | 2:02.4 | 191 | 956 | 27 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 27 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 28 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 27 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 27 |
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Workout Graph
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5k