Duncan Austin 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 139 |
August 07, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 27 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 27 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 28 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 28 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 28 |
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Workout Graph
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