Duncan Austin 5000m row
5,000
Meters
20:13.8
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 138 |
August 09, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,000 | 2:01.3 | 196 | 963 | 325 | 27 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 27 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 27 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 27 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 27 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 27 |
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Workout Graph
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5k