Duncan Austin 5000m row
5,000m
Meters
20:24.6
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 135 |
September 06, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 26 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 27 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 27 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 27 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 27 |
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Workout Graph
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5k