Duncan Austin 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 142 |
December 08, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 330 | 27 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 66 | 27 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 66 | 27 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 66 | 28 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 66 | 28 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 66 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.