Duncan Austin 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 143 |
January 24, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 929 | 318 | 26 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 64 | 26 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 26 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 64 | 27 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 26 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 27 |
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Workout Graph
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