Duncan Austin 5000m row
5,000m
Meters
20:40.4
Time
2:04.0
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 144 |
January 25, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.4 | 5,000m | 2:04.0 | 183 | 931 | 26 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 26 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 26 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 27 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.