Duncan Austin 5000m row
5,000
Meters
20:36.0
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 142 |
January 26, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000 | 2:03.6 | 185 | 937 | 321 | 26 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 65 | 26 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 64 | 26 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 27 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 27 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 64 | 27 |
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Workout Graph
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