Duncan Austin 10000m row
10,000
Meters
40:24.5
Time
2:01.2
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 140 |
February 21, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.5 | 10,000 | 2:01.2 | 196 | 972 | 655 | 27 |
| 8:03.4 | 2,000 | 2:00.8 | 198 | 975 | 131 | 26 |
| 8:03.0 | 4,000 | 2:00.7 | 199 | 983 | 132 | 27 |
| 8:05.6 | 6,000 | 2:01.4 | 196 | 971 | 131 | 27 |
| 8:07.1 | 8,000 | 2:01.7 | 194 | 960 | 130 | 28 |
| 8:05.5 | 10,000 | 2:01.3 | 196 | 971 | 131 | 28 |
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Workout Graph
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