Duncan Austin 5000m row
5,000m
Meters
19:36.1
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 137 |
March 28, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.1 | 5,000m | 1:57.6 | 215 | 1040 | 27 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 28 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 27 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 28 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 28 |
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Workout Graph
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