Duncan Austin 5000m row
5,000
Meters
19:40.9
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 139 |
March 29, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1027 | 337 | 27 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 27 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 27 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 27 |
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Workout Graph
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