Duncan Austin 5000m row
5,000
Meters
19:29.2
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 141 |
June 01, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1043 | 339 | 27 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 69 | 27 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1047 | 68 | 27 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 27 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 27 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 28 |
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Workout Graph
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