Duncan Austin 5000m row
5,000m
Meters
19:25.1
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 138 |
July 03, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.1 | 5,000m | 1:56.5 | 221 | 1061 | 27 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 27 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 28 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 27 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 28 |
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Workout Graph
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