Duncan Austin 5000m row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 136 |
July 10, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 26 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 27 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 27 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 27 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 28 |
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Workout Graph
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