Duncan Austin 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
335
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 134 |
July 19, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 335 | 26 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 26 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 67 | 26 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 67 | 26 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 67 | 27 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 67 | 27 |
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Workout Graph
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