Duncan Austin 5000m row
5,000m
Meters
19:44.3
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 134 |
July 30, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.3 | 5,000m | 1:58.4 | 211 | 1025 | 26 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 26 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 26 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 26 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 26 |
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Workout Graph
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