Duncan Austin 5000m row
5,000m
Meters
20:18.9
Time
2:01.8
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 135 |
August 28, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 25 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 26 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 26 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 26 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 26 |
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Workout Graph
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