Duncan Austin 5000m row
5,000m
Meters
19:56.7
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 140 |
October 24, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.7 | 5,000m | 1:59.6 | 204 | 1002 | 26 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 26 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 27 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 27 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 27 |
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Workout Graph
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