Duncan Austin 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 142 |
November 06, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1034 | 335 | 26 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 27 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 26 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 27 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 67 | 27 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 67 | 27 |
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Workout Graph
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