Duncan Austin 5000m row
5,000m
Meters
19:36.6
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 142 |
November 09, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 27 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 27 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 27 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 27 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 27 |
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Workout Graph
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