Duncan Austin 5000m row
5,000m
Meters
19:48.9
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 142 |
December 23, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 26 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 27 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 27 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 27 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 27 |
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Workout Graph
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