Duncan Austin 5000m row
5,000
Meters
19:39.6
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 139 |
December 31, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1033 | 27 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 27 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 27 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 27 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 27 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 28 |
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Workout Graph
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