Duncan Austin 5000m row
5,000
Meters
19:56.2
Time
1:59.6
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 141 |
January 08, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 1003 | 26 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 26 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 27 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 27 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.