Duncan Austin 5000m row
5,000
Meters
19:48.0
Time
1:58.8
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 138 |
January 26, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1018 | 26 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 27 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 26 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 27 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 27 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 27 |
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Workout Graph
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