Duncan Austin 5000m row
5,000
Meters
19:53.4
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 142 |
February 18, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.4 | 5,000 | 1:59.3 | 206 | 1008 | 26 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 26 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 26 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 27 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 27 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 27 |
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Workout Graph
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