Duncan Austin 5000m row
5,000
Meters
19:42.6
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 141 |
March 02, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1028 | 26 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 27 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 27 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 27 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 27 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 27 |
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Workout Graph
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