Duncan Austin 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 137 |
March 07, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 336 | 27 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 67 | 27 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 27 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 27 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 27 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 68 | 28 |
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Workout Graph
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