Duncan Austin 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 140 |
March 26, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 26 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 27 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 27 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 27 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 27 |
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Workout Graph
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