Jim Bracken 30:00 row
6,890
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 112 |
April 05, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 840 | 23 | 154 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 23 | 153 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 23 | 153 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 23 | 153 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 23 | 152 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 23 | 159 |
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Workout Graph
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